The 1000 calorie HIIT workout is more sort of a Big challenge because I’m very sure not everyone people can finish it. It lasts an hour and it’s really intense or it contains 3 parts of 20 minutes each. the primary part or the last one it’s same, but the center part it’s vary .

To complete the 1000 calorie workout you would like to try to to Part 1 and followed by Part 2, or then repeat Part 1.

So we’ve got an hour to burn 1000 calories or meaning that we’d like to push it as hard as we possibly can. Let’s face it and that we can’t take it easy if we would like to burn 1000 calories in an hour. But if we feel it’s getting too intense for us, just pause our stopwatch and catch our breath.

For the 1000 calorie workout we’ll need a stepper and a chair, or a 20 pound kettle-bell. If we’re a beginner or we don’t have any weights, that’s not a drag because the 1000 calorie workout is intense enough in order that you are doing not need a weight.

1000 Calories Workout Part 1
There are 10 different exercises of 40 seconds work or 20 seconds high knees, so there’s no rest.


1000 Calorie Workout

  1. Burpees 40 second + 20 second high knees

  2. Kettlebell Swings 40 second + 20 second high knees

  3. Jumping Jacks 40 second + 20 second high knees

  4. Spiderman Push-ups 40 second + 20 second high knees

  5. Jump Squats 40 second + 20 second high knees

  6. Mountain Climbers 40 second + 20 second high knees

  7. Plank to Push-up 40 second + 20 second high knees

  8. Alternating Lunges 40 second + 20 second high knees

  9. High Box Jump (use your stepper or a chair to leap on it) 40 second + 20 second high knees

  10. Plank Jacks 40 sec + 20 sec high knees

1000 Calorie HIIT Workout Part 2
There are 10 different exercises of fifty sec work and 10 sec rest.

  1. Sumo Dumbbell Squat (or just Sumo Squat if you don’t have weights) 50 second + 10 second rest

  2. Plank to Push-up 50 second + 10 second rest

  3. Right Leg Glute Bridge 50 second + 10 second rest

  4. Lunge and Front Kick (right leg) 50 second + 10 second rest

  5. Left Leg Glute Bridge 50 sec + 10 sec rest

  6. Lunge and Front Kick (left leg) 50 second + 10 second rest

  7. Weighted Glute Bridge (or just Glute Bridge if you don’t have weights) 50 second + 10 second rest

  8. Weighted Lunge Twist (or just Lunge Twist if you don’t have weights) 50 second + 10 second rest

  9. Weighted Glute Bridge again (or just Glute Bridge if you don’t have weights) 50 second + 10 second rest

  10. Jackknife Sit-ups 50 second + 10 second rest

Some Health Related Fact A/C life science :

The most widely accepted definition of health is that of the planet Health Organization Constitution. It states: “health may be a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (World Health Organization, 1946). in additional recent years, this statement has been amplified to incorporate the power to steer a “socially and economically productive life”. The WHO definition isn’t without criticism, mainly that it’s too broad. Some argue that health can’t be defined as a state in the least , but must be seen as a dynamic process of continuous adjustment to the changing demands of living. In spite of its limitations, the concept of health as defined by WHO is broad and positive in its implications, therein it sets out a high standard for positive health.
The most solid aspects of wellness that fit firmly within the realm of drugs are the environmental health, nutrition, disease prevention, and public health matters which will be investigated and assist in measuring well-being. Please see our medical disclaimer for cautions about Wikipedia’s limitations.
Linus Carl Pauling (February 28, 1901 – August 19, 1994) was an American quantum chemist and biochemist, widely considered the premier chemist of the 20 th century. Pauling was a pioneer within the application of quantum physics to chemistry, and in 1954 was awarded the Nobel prize in chemistry for his work describing the character of chemical bonds. He also made important contributions to crystal and protein structure determination, and was one among the founders of biology . Pauling received the Nobel Peace Prize in 1962 for his campaign against above-ground nuclear testing, becoming just one of 4 people in history to individually receive two Nobel Prizes. Later in life, he became an advocate for normal consumption of massive doses of vitamin C . Pauling coined the term “orthomolecular” to ask the practice of varying the concentration of drugs normally present within the body to stop and treat disease, and promote health.

Pauling was first introduced to the concept of high-dose vitamin C by biochemist Irwin Stone in 1966 and commenced taking several grams a day to stop colds. Excited by the results, he researched the clinical literature and published “Vitamin C and therefore the Common Cold” in 1970. He began an extended clinical collaboration with British cancer surgeon, Ewan Cameron, MD [1] in 1971 on the utilization of intravenous and oral vitamin C as cancer therapy for terminal patients. Cameron and Pauling wrote many technical papers and a well-liked book, “Cancer and Vitamin C”, that discussed their observations. He later collaborated with the Canadian physician, Abram Hoffer, MD, PhD,[2] on a micronutrient regimen, including high-dose vitamin C , as adjunctive cancer therapy.

The selective toxicity of vitamin C for cancer cells has been demonstrated repeatedly in cell culture studies. The Proceedings of the National Academy of Sciences [3] recently published a paper demonstrating vitamin C killing cancer cells. As of 2005, some physicians have involved a more careful reassessment of vitamin C , especially intravenous vitamin C , in cancer treatment.

With two colleagues, Pauling founded the Institute of Orthomolecular Medicine in Menlo Park, California, in 1973, which was soon renamed the Pauling Institute of Science and Medicine. Pauling directed research on vitamin C , but also continued his theoretical add chemistry and physics until his death in 1994. In his last years, he became especially curious about the possible role of vitamin C in preventing atherosclerosis and published three case reports on the utilization of lysine and vitamin C to alleviate angina . In 1996, the Pauling Institute moved from Palo Alto , California, to Corvallis, Oregon, to become a part of Oregon State University, where it continues to conduct research on micronutrients, phytochemicals (chemicals from plants), and other constituents of the diet in preventing and treating disease.

Sumit Gulia

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