How to Gain Weight Fast & Easy, Increase Weight

How to Gain Weight Fast & Easy, Increase Weight


However, there are also many people with the opposite problem of being too skinny . About two thirds of people in the US are either overweight or obese .

Additionally, many people who are not clinically underweight still want to gain some muscle.

This is a concern, because being underweight can be just as bad for your health as being obese.


Some Fact Are :

What Are The Health Consequences of Being Underweight?

What Does “Underweight” Really Mean?

Several Things Can Cause Someone to Become Underweight

Eat More Calories Than Your Body Burns

How to Gain Weight The Healthy Way

Eat Lots of Protein

Eat a Lot of Energy-Dense Foods and use Sauces, Spices and Condiments

Eat Lots of Carbs and Fat, and Eat at Least 3 Times Per Day

Here are some energy-dense foods that are perfect for gaining weight:

  • Dried fruit: Raisins, dates, prunes and others.
  • Nuts: Almonds, walnuts, macadamia nuts, peanuts, etc
  • Fats and Oils: Extra virgin olive oil and avocado oil.
  • High-fat dairy: Whole milk, full-fat yogurt, cheese, cream.
  • Grains: Whole grains like oats and brown rice.
  • Tubers: Potatoes, sweet potatoes and yams
  • Meat: Chicken, beef, pork, lamb, etc. Choose fattier cuts..
  • Dark chocolate, avocados, peanut butter, coconut milk, granola, trail mixes.

Lift Heavy Weights and Improve Your Strength

10 More Tips to Gain Weight

Don’t drink water before meals.

Drink milk.

Eat more often.

Use bigger plates.

Try weight gainer shakes.

Take creatine.

Add cream to your coffee.

Get quality sleep.

Take creatine.

Don’t smoke.

Eat your protein first and vegetables last.

How to Lose Weight, How to Lose Fat With Easy Steps

Sumit Gulia

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